Tommiestub

It’s hydrating, packed full of sugars and comprises electrolytes very important for cell operate.
Which is why, until the mid-twentieth century, beer was considered the sports activities drink of selection - especially because it was safer to drink than tap water.

Working along with the natural absorption price, ‘passive transport’, the accelerated delivery mechanism can change fluid and electrolytes quicker, for optimal performance.

Previous to the beginning of, after one hour, and immediately following the 2-h pre-load, physique mass was decided in minimal clothing using digital scales (Mannequin HW-G, A&D Mercury, Thebarton, Australia).

Curiously, the 2 intermediate situations: breakfast however no sports drink, or sports activities drink however no breakfast, sit nearly on top of one another.