This equates to 98g for a 70kg runner. Every of those foods contains about 10g of protein: two small eggs, 30g cheese, 40g lean hen, 250ml dairy milk, three-quarters of a cup of lentils, 120g tofu, 60g nuts or 300ml soy milk.
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In addition, heart rates (HR) had been obtained at one min and three min intervals during the exercise and the recovery phases.